Health is a major cornerstone of our society, especially in how we determine the proper way of maintaining our ideal body condition, as well as the perfect health-conscientious lifestyle. For Swapnil Agarwal of Nitya Capital, health is an essential part of how one fully embraces life, cultivating a better quality of life through their personal health choices.
As a big advocate of working out, Mr. Agarwal drew from personal experience growing up as a means of motivating him to foster a more active lifestyle in his everyday routine. Upon waking up each day, Mr. Agarwal spends an average of two hours exercising, with a heavy focus on cardio and stretching. He uses these daily sessions as a kind of meditation activity, maintaining a sense of relaxation and awareness throughout. In many ways, the focus of the process adds to an overall sense of spirituality, an increased degree of mindfulness in the abilities and fortitude of one’s body. In choosing to work out every day, Mr. Agarwal encourages keeping fit and active while incorporating a sense of movement and work ethic in one’s daily regiment, keeping in mind the importance of stopping to take regular breaks in between exercises.
Additionally, Mr. Agarwal extols the virtues of maintaining a proper diet, not letting food cravings consume one’s enjoyment of life. He values the concept of having the opportunity to fully enjoy food, while still cementing the need to properly balance one’s diet over the course of the week. Good food is something that brings plenty of enjoyment to one’s life but it’s also important to not let one’s eating habits grow out of control.
For Mr. Agarwal, the steps one takes to maintain their diet, fitness, and overall sense of health says a lot about the strength of one’s sense of character and convictions. Swapnil applies his daily health routine to his business strategy with the mindset that if he can successfully take charge of his health, he can easily do the same for those who use his business for their personal real estate investments. As a business owner, he believes that maintaining a healthy lifestyle is essential for engaging as a public leader. In the end, keeping a fit body and a sharp mind are ultimately the tools he uses to perform to his very fullest potential.